Breathing Maze
Come work on controlling your breathing with the breathing maze! This fun and interactive game is a great tool, game, and distraction!
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Squeeze the Stress Out!
Do you need a distraction from everything happening around you? Make a squeeze ball and talk through your emotions and feelings.
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Rock Painting
Beautifully painted rocks can brighten anyone’s day, as a gift, displayed on shelves, or kept between flowers in your garden!
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Self-esteem Mirror
Learn how to create a mirror that will help you understand and build your self-esteem through positive affirmations! This activity is great
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NG Tube Buddy
Create a buddy that has an NG tube that you can take anywhere while learning all about NG tubes!
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Feathered Breathing
Learn how to take mindful breaths and create a colorful peacock! This activity is fit for preschoolers and early school aged participants.
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Dragon Fire Breathing
Let’s breathe fire, just like a dragon! Come learn how to take deep breaths, and practice mindful breathing that will help you feel calm.
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DIY Mindfulness Journal
Learn how to make a personal mindfulness journal that will help you explore how well you know YOU. This activity is perfect for adolescents!
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Finger Painting Emotions Tree
Learn how to create a unique tree that helps you think about your emotions using finger painting and hand tracing.
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Bunny Breathing
Learn how to take big calming deep breaths using your new bunny friend!
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Popsicle Stick Pick-Up
Play a fun game with a friend or by yourself and try to share new facts about yourself!
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2 Ingredient Moon Sand
2 Ingredient Moon Sand is a fun sensory activity that can be easily made with items you can find in your home! This activity is a great way
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Paint Sample Emotions
This wellness activity is a great coping strategy for school-aged children to visualize and express different emotions and their degrees.
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Winter Gratitude Wreath
Let’s take a moment today to exercise gratitude by making our own wreath made out of paper snowflakes!
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Little Book of Inspirations
Do you find yourself in need of some inspiration? Let’s make a little handy book of inspirations to keep you motivated throughout the week!
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Leaf Rubbing Art & Reflection
This fun fall craft and reflection gives you a chance to explore your environment and reflect on changes happening in your life!
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Flower Breathing
Stop and smell the flowers with this Flower Breathing mindfulness activity! This breathing technique helps you feel calm and relaxed!
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Mini Calming Sensory Bin
Let’s play with color sand and learn how to calm down our body/mind by making a mini relaxing sensory bin!
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Worry Monster Box
Come and make a Worry Monster Box using fun and colorful arts and crafts supplies to help with your fears and anxieties.
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