Squeeze the Stress Out!
Do you need a distraction from everything happening around you? Make a squeeze ball and talk through your emotions and feelings.
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Wooden Letter Craft
Are you looking for a new addition to your room or a great gift for a friend? Come make a one of a kind letter that you get to customize!
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Rock Painting
Beautifully painted rocks can brighten anyone’s day, as a gift, displayed on shelves, or kept between flowers in your garden!
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Self-esteem Mirror
Learn how to create a mirror that will help you understand and build your self-esteem through positive affirmations! This activity is great
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Understanding Your Medications
This activity will help you organize and learn about your medications! This activity is great for adolescents!
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DIY Hospital Air Freshener
Having a familiar and calming scent fill your hospital room can help you feel a bit more comfortable during an uncomfortable time.
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DIY Mindfulness Journal
Learn how to make a personal mindfulness journal that will help you explore how well you know YOU. This activity is perfect for adolescents!
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Medical Candyland
Who doesn’t love to play a good board game? How about designing and personalizing one from scratch? Together we will create a medical board
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Mindfulness Calendar
Learn how to make a unique mindfulness calendar that can help you with coping! This activity is great for adolescents!
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Highlight Reel
Have you ever had a busy week and wished you could have captured those few moments that made it extra special?
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Popsicle Stick Desk Organizer
Learn how to make a unique desk organizer using popsicle sticks!
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Magazine Coaster
Learn how to make your own coaster out of old magazines around your house! In this unique craft, you’ll be able to create something cool
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Outdoor Painting
This is the kind of yellow snow you CAN eat! Learn how to create paintings outside and express our ever-changing emotions through art.
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Mindfulness Flower
Through this wellness activity, you will be practicing a simple grounding technique (or meditation) to help you feel calm!
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Blood Soup
Do you know what blood is made of?! Why is blood important? And WHY THE HECK does blood look blue inside of your body, but then red when you
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2 Ingredient Moon Sand
2 Ingredient Moon Sand is a fun sensory activity that can be easily made with items you can find in your home! This activity is a great way
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Tie Blankets
Learn how to make your own cozy blanket! Perfect for fall weather, gift giving, or starting a new hobby.
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Edible Candy Corn Playdough
Looking for something fun to do with your extra Candy Corn? Come make some edible playdough!
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Scarecrow Pot
Do you want to make some decorations for the fall season? Come learn how to paint a flower pot to turn into a scarecrow!
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Flower Breathing
Stop and smell the flowers with this Flower Breathing mindfulness activity! This breathing technique helps you feel calm and relaxed!
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